There are many diets that can achieve record results in a short period of time. But why are there so many fat people? Obviously, not everyone can afford a hard offload. In fact, it is very difficult to eat in order not to exceed the daily limit of 1200 calories. For example, such food systems include a single diet (only one product is allowed) and a drinking diet. Like all difficult ways to lose weight, it is very effective.
Principles of drinking and fasting
The name itself indicates that only liquid foods will appear in the diet. This means that the chewing muscles will rest, which is an unusual state for them. In this regard, you will feel a little uncomfortable at first. What can you drink on a diet-everything you can drink!
The daily diet must include fruit juice, tea, broth and fermented dairy products (kefir, yogurt, fermented baked milk). The only exceptions are alcohol and sparkling beverages.
Various "liquid" foods
It can have many types. It all depends on the liquid that will replace the rest of the product. The classic version of this diet is a 30-day drinking diet. It helps to remove toxins and other harmful substances from the body to the greatest extent, as well as reduce weight. Only the most selfless people can bear such a strict system. It carries the danger that doctors often warn about, so the short-time uninstall option is considered easier and more practical. With them, you can also lose up to 5-7 kg of excess weight.
It is not recommended to arrange your meals on packaged fruit juices, coffee, cocoa, sugary drinks and fatty sweet yogurt. The drinking diet menu should be based on the following liquids.
water
If you choose this option, you should drink 1. 5 liters of clean, gas-free water every day. This method is considered the most rigorous and difficult, so not many people can afford it.
Since it can be equivalent to fasting, it is not worthwhile to extend the load shedding time for more than 3 days. It is best to unload 1-3 days a month, using only water. You can gradually increase the period by 1 day. But remember: the maximum number of days of hunger should not exceed 5-7 days (everything will determine your happiness).
important!Such a shocking drinking diet requires preparation in advance. In the week before you start, you need to gradually reduce your food intake and switch to a separate juice within a day or two. After the water is almost over, you need to get away smoothly. Return to normal diet within 2 weeks. Don't overeating at this time, and gradually introduce fat-free, light foods into the menu, and then eat.
broth
In this case, not only vegetables, but also chicken, beef, and fish soups are suitable. You can use any recipe for drinking and eating, but remember that the soup should be prepared with fresh ingredients. Never use soup in bags-they contain preservatives! The broth can be salted, and celery, carrots, and parsley (vegetables) are added when cooking. Peppers and onions cause appetite, so they are excluded.
Freshly made juice
When deciding what to drink to lose weight quickly, look at unsweetened fruits such as citrus fruits. We are talking about orange juice, grapefruit juice, apple juice. Grapefruit is the most successful product for burning fat. First, you need to make sure that you are not allergic to these fruits before you include them in your diet.
Dairy products
In liquid form, they can be used as the basis of dietary nutrition. The main thing is that they contain a small amount of fat and do not contain flavoring agents. Since adults may not be able to absorb milk, it is best to choose fermented dairy products first.
Various teas
They should be brewed and of high quality, everything else depends on your taste. You can start your first day of drinking and eating by drinking green, red, black or fruit tea beverages. No sugar should be added when drinking, but lemon or milk can be added.
Fruit plate and jelly
They are made from different berries and fruits without added sugar. The oatmeal jelly is very good. Because it is the most satisfying, it is much easier to lose weight with it.
No matter which liquid you will lose weight, you need to drink plenty of clean water every day.
A week's diet
This is the most popular type of uninstallation. It allows you to lose 7 kilograms of weight. During this period, you can drink all of the above liquids. In addition, drink at least 1. 5 liters of water every day.
The days when different liquids can be used alternately, for example:
- Day one-milk and kefir;
- The second day-broth;
- Day three-juice;
- Fourth day-some kind of tea;
- Day 5-jelly;
- Day 6-unsweetened fruit plate;
- Day 7-Drink juice again.
Remember, the diet should be gradual, and the duration should be twice as long as the fat loss itself. During this time, you will add vegetables, protein, carbohydrates, salt and sugar to your diet.
Since this strict diet can put stress on the body, don't forget to consult your doctor first. We wish you perseverance and good results!